Why You Should Eat Gummy Bears After Workout
You might see people at the gym reaching for a bag of Haribo and wonder why on earth they're eating gummy bears after workout sessions instead of a typical protein shake or a piece of fruit. It looks a bit weird, right? You've just spent an hour sweating, lifting heavy, or crushing a cardio session, and now you're face-down in a bag of candy. But believe it or not, there is some pretty solid logic behind this sugar-heavy habit that many high-level athletes and bodybuilders swear by. ...